Informal care – Moving freely to music – including lunch

Do you look after someone? This session is for you. Every second Tuesday of the month, De Pijp Community Centre, Room 6. 12.15 pm – 2.30 pm. Take a moment to relax, get some exercise and recharge your batteries. Move freely and dance to music, followed by a healthy lunch. Just take a break from it all. Simply join in at your own pace. The care you provide for someone else is invaluable, but it can also take a lot out of you. That’s why we’re organising a relaxing afternoon especially for informal carers. We’ll start gently with movement and breathing exercises, and then move on to moving freely and dancing to music. Everyone takes part at their own pace. No experience is necessary. Afterwards, there’ll be a healthy lunch and a chance to meet others. You’re welcome to chat, but you don’t have to. We’ll be on hand to answer any questions or provide information if needed. Participation is free of charge. Registration is required via email at m.kriger@combiwel.nl or by telephone on 06 25 39 99 62. The activity starts on Tuesday 13 October 2026 and ends on Tuesday 9 February 2027. Maximum number of participants: 20. Target group: Informal carers, all adults.