Event
PIT&FIT
Description
This free, accessible sports programme helps local residents improve and maintain their physical and mental health. The workout is suitable for all ages and fitness levels and provides a social support network for people who, for example, have experienced burnout or want to maintain their fitness.
The workout encourages social connections and gives participants the opportunity to expand their social networks. In addition, specialised sports classes, such as self-defence and breakdancing, are offered monthly to introduce participants to new sports.
The workout encourages social connections and gives participants the opportunity to expand their social networks. In addition, specialised sports classes, such as self-defence and breakdancing, are offered monthly to introduce participants to new sports.
